For the thought that keeps coming back.
Kitehold is a place to write it down, say how hard it is pulling at you, and decide what to do with it. It does not try to make the thought go away: that tends to make it louder.
- You write down what your mind is saying.
- You say how hard it is pulling, from 0 to 10.
- You choose what to do with it, including nothing.
No streaks, no scores, nothing to keep up with. The app does not read what you write.
It works offline.
Free.
Read the library. No account needed.
Stoicism, Zen, ACT and others on how much authority a thought should have over you.
Kitehold also keeps what you notice about yourself
What you are good at, the limits you do not get to choose, the roles you feel you have to play. And how what you think about them changes.
The short answer is that you do not, and that trying is what keeps it going. What works instead, in five steps, on paper.